Second Floor:
Free Weights & Plate Loaded Resistance Training

The second floor is dedicated to free weights and resistance training equipment. Each station has multiple machines to guarantee that there is sufficient space for everyone to enjoy a hassle free workout.

Third Floor:
Cardio & Selectorized Resistance Training

The third floor is dedicated to cardio and resistance training machines by Life Fitness.

Enjoy an amazing sea view from the third floor of  STAY FIT and train in a more tranquil yet motivating environment.

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Ground Floor:
HIIT (High-Intensity Interval Training)

STATION 10 is an exclusive program to STAY Wellbeing & Lifestyle Resort.

STATION 10 is a cardio and strength class that consists of a 10 station circuit that offers a full body workout.

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Attain the greatest level of relaxation with Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes. Guests at STAY Phuket Resort and outside guests will have access to our Yoga classes daily; morning and afternoon (excluding Sunday).
Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga.

STAY FIT’s brand new Yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort.

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EIGHT MUAY THAI EIGHT MUAY THAI offers class formats in 60 minutes which open to all levels of experience and fitness from Monday to Saturday performed by our Professional Coaches.

• EIGHT MUAY THAI group class includes Muay Thai shadow boxing, bag work, striking and defensive techniques, combinations, partner drills, agility training.

Private training sessions are also available with your preferred coach 

EIGHT MUAY THAI‘s equipped with top-of-the-range Fairtex equipment and boasts breathtaking views of Chalong Bay. Completely open on its four sides, it enjoys the fresh air going through. It also counts with a parking lot.

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Our Spinning indoor cycling class, on Stay Fit’s third floor, is an ideal session for all levels and ages! Get ready for a great energy boost!

Lizel is our current Spinning instructors, who will make every class energizing and fun by adding great musicality! Expect a lot of energy, pumping music, and a highly efficient cardio workout on your bike!

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STAY WILD is an outdoor obstacle that consists of 14 stations designed to challenge and improve your cardiovascular strength, agility, coordination, balance and muscle strength.
 
The highly engaging courses will have you jumping, swinging, hanging, climbing, crawling and running to complete the course. The equipment range from cargo net combo, monkey bar, zig zag balance beam to wall & rope climb.

It is located next to Eight Muay Thai building.

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