The term is derived from the Sanskrit ha, meaning “sun” and tha, meaning “moon”, leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

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Intended to be a daily practice, this powerful, healing exercise is made up of a specific sequence of postures (Asanas) unifying both Breath (Pranayama) and Movement (Vinyasa). Ashtanga is a style of yoga combining strength, flexibility, and stamina as a complete routine.

This Ashtanga Yoga is different from many yoga classes in the West where the order of Asanas is completely predefined. A practice will comprise four main parts: an “opening sequence” one of the six main “series”, a back-bending sequence, and a set of inverted Asanas, referred to as the “finishing sequence”.

The opening sequence begins with 10 Sun Salutations, followed by several standing Asanas. On the other hand, our session will always end with Savasana.

Finally, the practitioner will do one of the six main series, referred to as the Primary series (Yoga Chikitsa), Intermediate series (Nadi Shodhana), or Advanced A, B, C, or D (Sthira Bhaga) series level.

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Yin yoga works deeply into our body with passive, longer-held poses.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

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Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. 

Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. The entire practice culminates with a deep sense of mindfulness, self-connection and ease. 

Typical components of a Vinyasa yoga class include a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, backbends and targeted core strengthening. Some classes might offer guided meditation, chanting, or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana”.

Vinyasa yoga can be practiced at any level, tempo or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. 

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Kru Koong is a Certified Yoga Teacher driven by passion! 

She had the opportunity to train as a Yoga Teacher in Rishikesh, India, and obtained her Yoga Alliance YTTC certification from Satyam Vedic Yoga School. After her rewarding experience in India, she came back to Thailand to share all the knowledge acquired about yoga with her students.
“I can’t wait to transmit my life-long passion for yoga in my classes! I will teach how to align our bodies harmoniously with breathing and body movements in various postures. Relax your body, mind, and enjoy the practice of yoga!”

1-Hour session: THB 1,800

4 sessions THB 6,400 ( 1,600฿ /session, expire 4 weeks )

10 sessions THB 14,500 ( 1,450฿ /session, expire 12 weeks )

20 sessions THB 27,000 ( 1,350฿ /session, expire 24 weeks )

 

 

Kru Dao is a certified Yoga instructor who is very passionate about her lessons. She has over four years of experience teaching Yoga ever since she got her training certification in Rishikesh, India. She is an expert in multi-style yoga teachings and adjusts her lessons based on her students. 

“I like to focus on figuring out the best ways to help my students. With the right mindset, everybody can do yoga! I will ensure that all my students maintain proper breathing technique and pose alignments so you can make the most out of my yoga lessons.”

1-Hour session: THB 1,800

4 sessions THB 6,400 ( 1,600฿ /session, expire 4 weeks )

10 sessions THB 14,500 ( 1,450฿ /session, expire 12 weeks )

20 sessions THB 27,000 ( 1,350฿ /session, expire 24 weeks )

 

 

MJ is a Phuketian qualified as an Ashtanga Yoga Teacher in Rishikesh, India.

“My Ashtanga Class is a chance to learn the fundamental poses in the Ashtanga Yoga Sequence. You’ll be introduced to the order of the poses, coordinating breath with movement and how to use your internal muscles to find alignment in your body.”

1-Hour session: THB 1,800

4 sessions THB 6,400 ( 1,600฿ /session, expire 4 weeks )

10 sessions THB 14,500 ( 1,450฿ /session, expire 12 weeks )

20 sessions THB 27,000 ( 1,350฿ /session, expire 24 weeks )