STAY Wellbeing & Lifestyle Resort
STAY Wellbeing & Lifestyle Resort
STAY Wellbeing & Lifestyle Resort

Yoga In Phuket
Om Studio

Let our Yoga Instructors bring your body and mind to ultimate relaxation with OM STUDIO YOGA Class, Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes. Guests at STAY Phuket Resort and outside guests will have access to our Yoga classes daily; morning and afternoon (excluding Sunday).
Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga.

STAY FIT’s brand new Yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort.

 

 

Book any Yoga class pass:
o 1 Class – Buy 1 Get 1 – THB 400 (Phuket Residents only) Book Now!
o 1-Month Class Pass with Unlimited Access to all group classes – THB 2,500 Book Now!
o 3-Month Class Pass with Unlimited Access to all group classes – THB 5,900 Book Now!

Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
OM Studio Yoga Class

This class has been designed based on a series of Hatha and Gentle Flow yoga. Increase your flexibility, strength and stamina on the mat. This awareness and discipline extend into our life.

This yoga class incorporates Breath Awareness (Pranayama) as it guides our body into adopting body postures (Asanas) and gradually moving more deeply into them. Originally from Sanskrit, Asana can be translated as the “seat” of the posture.

In life, we encounter many distractions that especially affect our mental wellbeing as we often spend our time rushing from one activity to the next one, and as a consequence, never taking the time to let things flow naturally. Relaxation is essential to find the balance between our body and mind’s wellbeing.

In this yoga class, we learn techniques to get rid of the excess of stress in our body and keep the mind still so we can experience a greater sense of calm.


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Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Hatha Yoga

The term is derived from the Sanskrit ha, meaning “sun” and tha, meaning “moon”, leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.


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Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Ashtanga Yoga

Intended to be a daily practice, this powerful, healing exercise is made up of a specific sequence of postures (Asanas) unifying both Breath (Pranayama) and Movement (Vinyasa). Ashtanga is a style of yoga combining strength, flexibility, and stamina as a complete routine.

This Ashtanga Yoga is different from many yoga classes in the West where the order of Asanas is completely predefined. A practice will comprise four main parts: an “opening sequence” one of the six main “series”, a back-bending sequence, and a set of inverted Asanas, referred to as the “finishing sequence”.

The opening sequence begins with 10 Sun Salutations, followed by several standing Asanas. On the other hand, our session will always end with Savasana.

Finally, the practitioner will do one of the six main series, referred to as the Primary series (Yoga Chikitsa), Intermediate series (Nadi Shodhana), or Advanced A, B, C, or D (Sthira Bhaga) series level.


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Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yin Yoga

Yin yoga works deeply into our body with passive, longer-held poses.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.


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Yoga In Phuket  <br>  Om Studio : yoga teacher om studio
Our Yoga Teachers: Kru Pin

Kru Pin has built her career successfully in both national and international environments, starting in Thailand and traveling across India and Singapore.

“Influenced by my teachers, environment and travels, I bring a unique sense of empowerment to my students. Through intention, meditation, Pranayama and Asanas. My goal and motivation are to have my students leaving the class feeling fresher and renewed. My classes are always physically and mentally challenging, passionately delivered in English with uplifting music.”

1-Hour session with Kru Pin: Buy 1, Get 1 Free! at THB 1,800
At 900 THB per lesson (for Phuket Expats & Residents)


Book a Private Class

Yoga In Phuket  <br>  Om Studio : Yoga teacher Rawai Phuket
Our Yoga Teachers: Kru MJ

Kru MJ is an Ashtanga Yoga Teacher who was born and raised in Phuket and qualified as an Ashtanga Yoga Teacher in Rishikesh, India

“My Ashtanga Class is a chance to learn the fundamental poses in the Ashtanga Yoga Sequence. Here you are introduced to the order of the poses, coordinating breath with movement and how to use your breath and internal muscles to find alignment in your body. My mission is to give their own opportunities to my students to feel things deeply as well as to encourage my students to find new levels of possibility in their bodies and minds and bring their practice off of their mats and into their lives.”

1-Hour session with Kru MJ: Buy 1, Get 1 Free! at THB 1,800
At 900 THB per lesson (for Phuket Expats & Residents)


Book a Private Class