Hatha Yoga
The term is derived from the Sanskrit ha, meaning “sun” and tha, meaning “moon”, leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.