Yoga In Phuket
Om Studio

Let our Yoga Instructors bring your body and mind to ultimate relaxation with OM STUDIO YOGA Class, Hatha Yoga, Ashtanga Yoga, and Yin Yoga classes. Guests at STAY Phuket Resort and outside guests will have access to our Yoga classes daily; morning and afternoon (excluding Sunday).
Yoga classes suitable for all levels, from Beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga.

STAY FIT’s brand new Yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort.

 

Download our Offers here

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Book any Yoga class pass:

o 1 Class – Buy 1 Get 1 – THB 400 (Phuket Residents only)
o 1-Month Class Pass with Unlimited Access to all yoga classes – THB 1,490
o 3-Month Class Pass with Unlimited Access to all yoga and STATION10 (HIIT) classes – THB 5,900

Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Hatha Yoga

The term is derived from the Sanskrit ha, meaning “sun” and tha, meaning “moon”, leading to the common interpretation that Hatha practices are designed to unite and balance these two energies.

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.


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Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Ashtanga Yoga

Intended to be a daily practice, this powerful, healing exercise is made up of a specific sequence of postures (Asanas) unifying both Breath (Pranayama) and Movement (Vinyasa). Ashtanga is a style of yoga combining strength, flexibility, and stamina as a complete routine.

This Ashtanga Yoga is different from many yoga classes in the West where the order of Asanas is completely predefined. A practice will comprise four main parts: an “opening sequence” one of the six main “series”, a back-bending sequence, and a set of inverted Asanas, referred to as the “finishing sequence”.

The opening sequence begins with 10 Sun Salutations, followed by several standing Asanas. On the other hand, our session will always end with Savasana.

Finally, the practitioner will do one of the six main series, referred to as the Primary series (Yoga Chikitsa), Intermediate series (Nadi Shodhana), or Advanced A, B, C, or D (Sthira Bhaga) series level.


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Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yin Yoga

Yin yoga works deeply into our body with passive, longer-held poses.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.


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Yoga In Phuket  <br>  Om Studio : vinyasa yoga phuket
Yoga In Phuket  <br>  Om Studio : vinyasa yoga phuket
Yoga In Phuket  <br>  Om Studio : vinyasa yoga phuket
Vinyasa Yoga

Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. 

Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. The entire practice culminates with a deep sense of mindfulness, self-connection and ease. 

Typical components of a Vinyasa yoga class include a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, backbends and targeted core strengthening. Some classes might offer guided meditation, chanting, or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana”.

Vinyasa yoga can be practiced at any level, tempo or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. 


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Yoga In Phuket  <br>  Om Studio : yoga om studio rawai phuket
Kru Pin

Kru Pin has built her career in both national and international environments, starting in Thailand and traveling across India and Singapore.

“Influenced by my teachers, environment and travels, I bring a unique sense of empowerment to my students. Through intention, meditation, Pranayama and Asanas. My goal and motivation are to have my students leaving the class feeling fresher and renewed. My classes are always physically and mentally challenging, passionately delivered in English with uplifting music.”

1-Hour session with Kru Pin: THB 1,800
Buy 4, Get 2 Free! or THB 1,200 per session
Buy 6, Get 6 Free! or THB 900 per session


Book a Private Class

Yoga In Phuket  <br>  Om Studio : Yoga teacher Rawai Phuket
Kru MJ

Kru MJ is an Ashtanga Yoga Teacher who was born and raised in Phuket and qualified as an Ashtanga Yoga Teacher in Rishikesh, India

“My Ashtanga Class is a chance to learn the fundamental poses in the Ashtanga Yoga Sequence. Here you are introduced to the order of the poses, coordinating breath with movement and how to use your breath and internal muscles to find alignment in your body. My mission is to give their own opportunities to my students to feel things deeply as well as to encourage my students to find new levels of possibility in their bodies and minds and bring their practice off of their mats and into their lives.”

1-Hour session with Kru MJ: THB 1,800
Buy 4, Get 2 Free! or THB 1,200 per session
Buy 6, Get 6 Free! or THB 900 per session


Book a Private Class

Yoga In Phuket  <br>  Om Studio : Om-yoga-studio-phuket-kru-niti
Kru Niti

Niti has the spirit and vision for humans to live in harmony with their natural self. Her gentle soul and life experience have taught her to be a positive person. Niti has taught at several famous retreats and wellness centers throughout Phuket. She’s volunteered to teach yoga and meditation at many social institutions such as orphanages in the area. Apart from Yoga, she also knows well the art of crystal bowl singing.

Niti’s yoga focuses on guiding practitioners to attend to their inner voice and calm their bodies as they are a vessel for their spiritual being, leading them to a higher level of happiness and peace with their unique self. 

 
1-Hour session with Kru Niti: THB 1,800
Buy 4, Get 2 Free! or THB 1,200 per session
Buy 6, Get 6 Free! or THB 900 per session


Book a Private Class