Yoga In Phuket
Om Studio

Let our Yoga instructors bring your body and mind to ultimate relaxation with Gentel Flow, Hatha Yoga and Vinyasa Yoga classes. Guests at STAY Phuket Resort will have access to our Yoga classes daily (excluding Sunday) at 6 PM. STAYFIT’s brand new Yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort.

 

Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Hatha Yoga

When we practice yoga we ground and increase flexibility, strength and stamina on the mat. This awareness and discipline extends into our life.

Hatha yoga uses breath awareness [pranayama] to guide the body into positions [asanas] and then move more deeply into them. Asana can be translated as the seat of the pose. In life there are so many distractions and we often spend our time rushing from one activity or errand to the next. Never taking time to just be.

Relaxation is essential to the well being of the body and the mind. In yoga we learn techniques to get rid of the busyness in the body and still the mind so we can experience a deeper sense of calm.


Buy Now

Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Hatha Vinyasa Flow

In contrast to HATHA YOGA where positions are held for more lengthily periods of time in our VINYASA YOGA CLASSES you will experience a natural free flowing yoga session where the breath is used to transition from one position [asana] to the next.

This class can often include sun or moon salutations and other various sequences that help to release energy blockages and create a greater equilibrium within the energy and physical body.


Buy Now

Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Yoga In Phuket  <br>  Om Studio : STAY Wellbeing & Lifestyle Resort
Gentle Flow

GENTLE FLOW is is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches.


Buy Now