Station 10 is a high-intensity interval training class that is exclusive to STAY Wellbeing & Lifestyle Resort. Our expert trainers have put together a 10 circuit program that gives an entire body workout while minimizing the risk of muscle injury. It has been designed to be fun, interactive, and accessible to all levels. Train at your own pace or push yourself to your limits, our trainers will make sure you never overdo it.
See you soon!
STATION 10 is a cardio and strength class that consists of a 10 station circuit that offers a full body workout.
Workouts at STATION 10 are expertly programmed, fun and can be scaled to all levels whether beginner or advanced.
Each class is 400 THB.
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